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⚠️Kalo gulanya ga dibakar, dia berubah jadi lemak‼️ Abis makan banyak, jangan panik❌ 👉🏽Gula dari makanan itu bisa jadi tenaga, asal langsung dipake buat latihan✅ Ini contoh gerakan simple yang bisa lo lakuin buat ‘bakar’-nya biar ga numpuk jadi lemak! 🔥 ➡️ Save dulu biar inget & cobain nanti pas lagi kalap makan! ‼️Karena perut ga jadi buncit karena makan, tapi karena diem🫵🏼 Follow untuk tips fitness & workout lainnya #Fitness #gym #homeworkout #fatloss #tipsandtricks
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⚠️BERANI COBA⁉️ 1 MENIT TERASA SEABAD 🥵 Ngelakuin L-Sit kayak gini bukan cuma ngasah Core, tapi juga bikin jantung ngebut 🫀🔥 Coba 3–4 set, istirahat pendek, dan rasain sendiri bedanya🫵🏼 ⚡Warning : efeknya bikin nagih! 📌Capeknya beneran mirip cardio panjang, tapi cuma butuh 1 menit ‼️Gerakan simple, tapi brutal! 💀 Core kebakar, cardio dapet, keringet ngalir! Siap terima tantangan? Follow untuk tips fitness & workout lainnya #Fitness #gym #core #absworkout #tipsandtricks
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