Workoutwithfriends

HIIT WORKOUT 💪🏾💯👌🏾 Tag a friend or your workout buddy and let’s go. Follow @stwafi.fit for more amazing workout👍🏾 🎥Credit : @blessedwafi ❤️Double tap if you like a amazing workout. 📝COMMENT Like and share with friends 👍🏾 . . . #fullbodyworkout #tainment #fatlosstips #weightloss #cardio #flattummy #homeworkout #fatburn #motivation #trendingnow #Fitness #chestworkout #bodyweightworkout .#explore #coreworkout #absworkout #work...

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Sandranst_

7hace day

🔋MORNING FULL BODY WORKOUT ⏰ 3 sets | 30 sec work | 30 sec rest 1️⃣ Kneeling Zottman Curl 2️⃣ Reverse Lunge into Lateral Raise 3️⃣ Overhead Triceps Extension 4️⃣ Push-Up Mountain Climber 5️⃣ RDL into Front Raise for Chest ✅ Save for later | Shave with friends#dumbbellworkout #fullbodyworkout #Fitness #homeworkout

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Sandranst_

7hace day

🌅 MORNING DUMBBELL WORKOUT ⏰ 3 sets | 30 sec | 30 sec rest 1️⃣ Pop Squat 2️⃣ Zottman Curl 3️⃣ Triceps Kickback 4️⃣ Squat Hammer Curl 5️⃣ Reverse Fly into Rear Delt Fly ✅ Save for later | Shave with friends #dumbbellworkout #fitnessmotivation #homeworkout #workoutfromhome

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Sandranst_

7hace day

🚀15 MINUTE DUMBBELL WORKOUT 🏋️3 sets | 12-15 reps | 45-60 sec rest 1️⃣ Lunge into Hammer Curl 2️⃣ Kneeling Front Raise 3️⃣ Alt. Shoulder Press 4️⃣ Floor Dumbbell Fly 5️⃣ Reverse Curl ✅ Save for later | Shave with friends #dumbbellworkout #Fitness #motivation #homeworkout #nogymnoproblem

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Sandranst_

7hace day

🔱 KETTLEBELL WORKOUT ⏰ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Squat to Swing 2️⃣ KB Hammer Curl to Shoulder Press 3️⃣ Push-Up Pull Through 4️⃣ Cross Lunge 5️⃣ Wrist Curl ✅ Save for later and Share with friends #kettlebell #Fitness #workout #homeworkout #gym

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