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One of my most asked questions is how I progressed and built my pull ups/chin ups. So here are all my secrets: CONSISTENCY: Unfortunately pull ups are an exercise easily lost if neglected, so consistency is absolute key. I saw the most progression when I did them multiple times a week, even if it meant just doing as many reps as possible at the end of my session. I’m currently doing them 1x per week to maintain. ADD WEIGHT: In my opinion the most important tip! I hit a massive plateau when I co...
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