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4 Simple Exercises to Burn Calories At Home | No Equipment Needed You’ll be surprised how much this cardio HIIT workout actually WORKS! Save this for your next session! Workout details.. 1. Jack + Punch 2. Squat + Jump 3. Sumo squat hold + calf raise 4. Knee to elbow + heel tap 45s on / 15s Rest / Repeat 3 times Complete follow along workout now live on : Nobadaddiction Subscribe for weekly workouts 💙
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