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Lebaran udah selesai dan mau mulai progress penurunan kadar lemak dengan drastis? Ini 5 hal penyebab utama ini yang bikin kita ga ada progress turunin berat badan & kadar lemak tiap minggunya dan bikin gak termotivasi akhirnya jadi gak konsisten Untuk online coaching 1 on 1 program diet & latihan harian untuk turun berat badan, kecilkan perut buncit sampai jadi sixpack dan di saat yang bersamaan menaikan massa otot biar badan jadi lebih menarik, daftar di link bio #
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Save this workout and share with friends. I appreciate it 🤝 🔥 Know the difference in exercises 🔥 🔑 Don’t forget about the calorie deficit and train your abs properly—three times a week for the best results. 🏋️ 3-4 sets ⏰ 30 sec 😴 20-30 sec rest 1. Lying leg raises 2. Plank knee to elbow 3. Ab crunch #absworkout #absworkouthome #fitbody #homeworkout #Fitness #workout #fitnesstips #GymTok #weightlossprogress #trainingday #trainingprogram
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