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Burn baby burn 🔥 Here’s full length version of my shoulder finisher - “running the rack” starting with the 50lb dumbbells. 10 reps with the 50s 8 reps with the 45s 8 reps with the 40s 8 reps with the 35s 8 reps with the 30s proceed to go all the way down ⬇️ the entire dumbbell rack until you hit the lowest weight this is an absolute beast MF of a finisher with great volume and time under stress - and
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