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13K views · 22K reactions | Você sabia que devemos deixar o feijão de molho antes de cozinhar ? E mais, se ferver o feijão após o molho ele ainda soltará bolhas que são os agentes anti nutricionais que causam desconforto, distensão abdominal e gases! De quebra o feijão ainda cozinha mais rápido 😉 Fiz esse teste com o feijão marrom, vermelho e preto e o preto foi o que mais soltou gases! Se você assim como eu tem problemas/dores de gases, já SALVA pra consultar quando preciso e COMPARTILHA com toda a família pra ninguém passar por isso mais 😉 Repost @casaltransforma . . . . . .. . . . #emagrecimento. #vidasaudavel #fitness #dieta #saudeebemestar . #alimentacaosaudavel #exerciciofisico #corpoperfeito #perderpeso #fitnessmotivation #motivacao #foconadieta #comerbem . #reeducacaoalimentar #projetoverao . #treinohardcore . #vidasemdesculpas #determinacao #vidafit #metasdeemagrecimento #nutricao #emagrecimentosaudavel #reeducaçãocomendoqueeuquero #foconoobjetivo #emagrecimentosaudavel | joyce_dieta_30_dias | fitness_chasers_oficial · Original audio

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