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O coice no cabo é um ótimo exercício para fortalecer os glúteos e deixar o bumbum bem firme. Chamado também de extensão de quadril na polia baixa, o exercício foca no desenvolvimento dos glúteos. Mas o coice no cabo também ativa outros músculos, como os isquiotibiais , a parte inferior das costas, as panturrilhas e os quadríceps . #fitnessmotivation #gym #Academia
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