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No agachamento sumô, muita gente desce totalmente ereta e acaba tirando parte do trabalho do glúteo.Quando você inclina levemente o tronco para frente na descida, mantém o quadril indo para trás e controla o movimento, o glúteo entra muito mais no jogo. Ou seja: ✔️ Pés bem abertos ✔️ Joelhos acompanhando a ponta dos pés ✔️ Quadril para trás ✔️ Leve inclinação do tronco Resultado? Mais ativação de glúteo e um agachamento muito mais eficiente🔥Pequenos ajustes fazem uma diferença gigante no treino
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