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Você não precisa puxar o ar só pelo nariz para correr melhor. Quando a intensidade aumenta, respirar pela boca é natural e ajuda seu corpo a captar mais oxigênio. O que realmente melhora o fôlego não é a forma de respirar, mas um treino que desenvolva sua capacidade aeróbica e o VO₂ máximo. Salve este vídeo e siga o perfil. No próximo, vou mostrar como aumentar seu fôlego na prática. #CorridaDeRua #RespiraçãoNaCorrida #VO2Max #TreinoDeCorrida #fôlego
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O VO2 Máximo é o quanto de oxigênio seu corpo consegue usar durante o esforço. Aumentar isso significa correr mais, por mais tempo e com menos sofrimento. E não é só genética não — dá pra treinar esse “motor”! 📌 Salva esse vídeo 📤 Manda pra alguém que quer voar na próxima prova #VO2Max #CorridaDeRua #EducativoDeCorrida #PaceNaVeia
1K
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