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Ao criticar o veganismo liberal, Chavoso da USP parece desmerecer suas próprias origens. Afinal, foi essa vertente que lhe abriu as portas para lutar contra a exploração animal. O veganismo liberal é a base que fez o tema sair dos círculos filosóficos e ganhar espaço nas prateleiras, nas redes sociais e na mesa das famílias. É ele quem traduz o ideal de compaixão em uma linguagem que o mercado e o povo entendem — e é justamente essa ponte que torna a libertação animal possível. #veganismo
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B12 não existe em plantas não-fortificadas. Algas têm B12 pouco biodisponível + análogos inativos [DOI:10.3390/nu12061753] Alimentos fermentados não suprem necessidades diárias Solução: alimentos fortificados: leites vegetais fortificados etc faça exames regulares O ensina: adapte a dieta à realidade corporal, sem dogmas! #Ayurveda #VeganismoConsciente 🔍 @autordapropriasaude
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