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Aumenta la contracción en el pecho así🔥 Si entrenas el pecho, pero no te termina de crecer… Seguramente estés respirando mal 🤦🏼‍♂️ A partir de ahora, aplica esta tecnica: 1️⃣Inhala al bajar, estirando el pecho. 2️⃣ Exhala al contraer, potenciando la contracción. Marcando bien esos tiempos de respiración, podrás aumentar el trabajo de las fibras del pectoral 🔥 💾Guarda la publicación y sígueme para no perderte más consejos🤝 #Pecho #Pectoral #Entrenamiento #ConsejosFitness #desarrollomuscular
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Técnicas para realizar una Sentadilla efectiva y segura : 1. Sentadillas : • Mantén los pies a la anchura de los hombros. • Mantén la espalda recta y el pecho levantado. • Baja las caderas hacia atrás y hacia abajo, como si te estuvieras sentando en una silla invisible • Asegúrate de que las rodillas no se extiendan más allá de los dedos de los pies. • Empuja a través de los talones para volver a la posición inicial.#entrenamiento#gymbro#legsfordays#legdayeveryday#sentadillas#consejosgy...
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