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"Turunkan tensi darah tinggi dengan cara simpel! 😌✨ Coba teknik pernapasan dalam dan wall squats: 1️⃣ Tarik napas dalam, tahan 4 detik, hembuskan cepat. 2️⃣ Lakukan wall squats selama 2menit x 4untuk melancarkan aliran darah. Cara sederhana ini bisa bantu stabilkan tekanan darah, asal rutin ya! 💪 Kalo dah cobain, komen 'BERES MAMIRII" #TIPsMAMIRII #SEHATBARENGMAMIRII #TipsSehat #TekananDarah #WallSquats #RELAXATIONTIPS #TURUNINTEKANANDARAH #JAGATENSI
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