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Estação de musculação Gallant 45kg perfeita para montar sua academia em casa, permitindo treinos completos com conforto, praticidade e mais economia no dia a dia. 💪✨#fitness #motivation #gym
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Exercícios específicos para o glúteo, devem ser incluídos no seu treino. 1. Abdução deitada 2. Glúteo médio com extensão 3. Glúteo 180° . Mas saiba que é importante um planejamento do seu treino, para definição de cargas e repetições. . Qualquer dúvida, pode perguntar! . Para mais conteúdos fitness, visite o insta Be4youup. . #treinos #fitness #treinoparamulheres #kwai #workoutmotivation
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