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🔥 Braços finos? Exercícios do vídeo: 1. Flexão diamante 2. Flexão fechada 3. Agachamento 4. Afundo alternado 5. Remada australiana 6. Corrida parada 7. Polichinelos Siga o perfil do João para mais 💪 #treinoemcasa #calistenia
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Soltar o quadril antes do treino faz TODA diferença 🦵✨ Esses 3 movimentos de 1 minuto ajudam a melhorar postura, aliviar a lombar e aumentar a mobilidade. Ajoelhada + inclinação → destrava o quadril e melhora a execução dos exercícios 🙆‍♀️🔥 Ajoelhada segurando o calcanhar → alivia a lombar na hora 😮‍💨💆‍♀️ Perna aberta + inclinação → solta a virilha e ativa a parte interna da coxa 🧘‍♀️🦵 Simples, rápido e deixa seu treino MUITO melhor 💪⚡️
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