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Esqueça a balança quando o assunto é transformação corporal! Durante o emagrecimento, não se deixe enganar pelos números. A verdadeira mudança vem com a musculação, onde você não apenas perde gordura, mas ganha massa muscular valiosa. Então, da próxima vez que se pesar, lembre-se: seu peso não define o seu progresso. Confie no processo, no ajuste das roupas e na força que você ganha a cada treino! . . . #transformaçãocorporal #saúde #fitnessmotivation #treinocer
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