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Membalas @jokiter Kesalahan public speaking dalam konteks teman-teman pelajar ini baru saja praktik memperkenalkan diri di dalam kelas dengan audience rekan sebaya di acara non formal. Sebenarnya kata-kata seperti kata sebelumnya, mungkin, mohon izin ini bentuk “kebiasaan” membudaya sehingga sudah dinormalisasi. Kalau masih keceplosan ya nggak apa-apa sih 😁 Hehehe… Menurut kalian gimana?#trainerpublicspeaking#personalitydevelopment#publicspeakingtips
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Perut berlemak mau Latihan Perut!? Core aja ✅ Biasanya konten edukasi gini sepi soale teori.. yauda di belakang gw spill sedikit prakteknya. Berhubung Group Coaching Newlyfit Camp Batch 02 bakal bahas tentang Core dan Abs jadi saya ga bahas terlalu detil disini, tipis-tipis aja. Istilah baru dan penting untuk kalian: Diastasis Recti. Ga cuma buat ibu hamil dan yg sudah melahirkan ya.. mau cewe cowo bisa kejadian. Mau dibahas? Komentar "saranghae". Semoga infonya bermanfaat, salam sehat! #fitn...
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#Repost @panji_jdp with @repostapp ・・・ Yuk bakar lemak lemak jahanam di tubuh kita.. 😀😀 kombinasi latihan bodyweight training cocok lho buat kalian + meningkatkan endurance.. Tapi tentunya tidak cuma latihan saja, perlu diimbangi dengan mengatur pola dan menu makanan yang kita makan.. Hubungi ke no. yg ada di bio, tetap sehat dan bugar 💪👊😀 diajari dari basic sampai bisa latihan mandiri.. . #personaltrainer #hiit #burnyourfat #diet #bodyweighttrainingprograms #trainerjogja #trainerfitness...
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Rise in 90 Days Winner with Personal Trainer ✨ Kenalin, Isaias Fransiscus pemenang Rise in 90 Days Challenge bareng personal trainer nya Pandry Samosir. Buat Isaias, peran personal trainer itu krusial. Gerakan lebih terarah, teknik selalu dibenerin biar aman dari cedera, dan yang paling penting, diajarkan mind muscle connection supaya setiap latihan lebih maksimal.🔥 Perubahannya pun luar biasa. Dari berat badan 106 kg turun jadi 70 kg, dengan disiplin latihan dan bimbingan konsisten selama 90...
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