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Kamu tahu nggak? Kebutuhan serat harian 25 gram bisa dipenuhi dari 2 buah pepaya ukuran sedang Kebutuhan vitamin C harian 90 mg cukup dari 1 jambu biji merah Kebutuhan kalsium harian 1.000 mg ada pada 3 gelas susu sapi lokal Kebutuhan zat besi harian 15 mg bisa dari 1 piring bayam rebus Penuhi gizi harianmu dengan makanan sehat alami. Follow @ngobrolinsehat untuk tips kesehatan, nutrisi, dan pola hidup sehat setiap hari. #kesehatan atan #nutrisiharian #makanansehat #tipssehat #vitami
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Sering pegal gara-gara duduk kelamaan? 😣 Cobain deh stretching 5 menit ini! Bisa sambil jaga warung, habis masak, atau pas lagi istirahat kerja. Follow ya buat tips sehat lainnya! ❤️ #StretchingHarian #TipsSehatHarian
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