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Peralatan Wajib untuk Mendaki Gunung yang Perlu Dipersiapkan 😉 . Mau naik gunung tapi bingung bawa apa aja? Ini dia peralatan wajib yang harus kamu siapkan! Mulai dari sepatu hiking yang nyaman, jaket windbreaker, sleeping bag, hingga obat-obatan pribadi. Jangan sampai salah pilih gear ya, karena keselamatan kamu tergantung pada persiapan yang matang. . #mountain #hike #Hiking #tipsandtricks #gear
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Tips Latihan Fisik & Mental sebelum pendakian. . Naik gunung bukan cuma soal fisik tapi juga mental! Persiapan yang tepat minimal 1 bulan sebelum pendakian. Latihan cardio, strength training, dan hiking simulasi wajib banget. Plus tips mental preparation buat ngadepin tantangan di gunung. Yuk persiapkan diri dengan maksimal! . #mountain #hike #Hiking #tipsandtricks #Fitness
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