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Gym Tips 1on1: Shoulder Pake Dumbbell Mau latihan shoulder pake dumbbell tapi bingung posisi tangannya gimana? Sini gua kasih tau‼️ . Next tips apalagi? Komen! 👉 Follow dan share buat tips lainnya biar kita bareng-bareng terus #NaikLevel
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Tips Latihan Fisik & Mental sebelum pendakian. . Naik gunung bukan cuma soal fisik tapi juga mental! Persiapan yang tepat minimal 1 bulan sebelum pendakian. Latihan cardio, strength training, dan hiking simulasi wajib banget. Plus tips mental preparation buat ngadepin tantangan di gunung. Yuk persiapkan diri dengan maksimal! . #mountain #hike #Hiking #tipsandtricks #Fitness
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⚠️Kalo gulanya ga dibakar, dia berubah jadi lemak‼️ Abis makan banyak, jangan panik❌ 👉🏽Gula dari makanan itu bisa jadi tenaga, asal langsung dipake buat latihan✅ Ini contoh gerakan simple yang bisa lo lakuin buat ‘bakar’-nya biar ga numpuk jadi lemak! 🔥 ➡️ Save dulu biar inget & cobain nanti pas lagi kalap makan! ‼️Karena perut ga jadi buncit karena makan, tapi karena diem🫵🏼 Follow untuk tips fitness & workout lainnya #Fitness #gym #homeworkout #fatloss #tipsandtricks
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