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Jika kalian ingin mempunyai lompatan yang tinggi, kalian minimal harus mempunyai fisik dasarnya, disini aku ngebagiin gerakan apa aja yang bisa melatih bagian ankle/betis kamu, yaitu : - Wall Sit Calf Raises : 15 Detik x 3 Set - Bulgarian Split Calf Raises : 12 Repetisi x 3 Set - Seated Calf Raises : 24 Repetisi x 2 Set. lakukan gerakan" ini dengan benar agar lebih efektif. tetap semangat dan tetap konsisten ^-^#vertical#ankle#calf
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Nih simak tips cutting guys !!! Nah program cutting ini aku sering banget aku lakuin kalau saat setelah bulking atau maintenance karna tujuannya biar lebih keliatan ototnya nah disaat cutting perlu banget hormon testosterone guys, andalanku Evoboost dari @Evolene Official manfaatnya selain untuk naikin masa otot juga bikin tidur nyenyak dan masih banyak lagi 🔥
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