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Jika kalian ingin mempunyai lompatan yang tinggi, kalian minimal harus mempunyai fisik dasarnya, disini aku ngebagiin gerakan apa aja yang bisa melatih bagian ankle/betis kamu, yaitu : - Wall Sit Calf Raises : 15 Detik x 3 Set - Bulgarian Split Calf Raises : 12 Repetisi x 3 Set - Seated Calf Raises : 24 Repetisi x 2 Set. lakukan gerakan" ini dengan benar agar lebih efektif. tetap semangat dan tetap konsisten ^-^#vertical#ankle#calf
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