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Waktu tidur malam yang ideal bervariasi tergantung pada usia dan kebutuhan individu. Namun, berikut adalah beberapa pedoman umum: - Bayi : 14-17 jam sehari - Bayi : 12-15 jam sehari - Anak-anak : 11-14 jam sehari - Anak-anak : 10-13 jam sehari - Anak-anak : 9-11 jam sehari - Remaja : 8-10 jam sehari - Dewasa : 7-9 jam sehari - Lansia : 7-8 jam sehari Untuk orang dewasa, waktu tidur malam yang id...
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