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Rekomendasi Gerakan Back Workout untuk Pemula! 💪 Mau punya punggung kuat dan terbentuk? Yuk, mulai dengan gerakan simpel tapi efektif untuk pemula ✅ Pull Up ✅ Lat Pull Down ✅ Bent-over Rows ✅ Seated Cable Rows Jangan lupa pemanasan dulu ya, dan perhatikan teknik supaya latihan lebih aman dan maksimal! 🔥 Tag temanmu yang baru mulai gym biar makin semangat latihan! 🏋️‍♂️#Thefitzonestore#Fitzonesquad#BackWorkoutPemula#LatihanPunggung#TipsGymPemula#BackDay#FitZoneTips#LatihanEfektif#Gym...
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