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Dor no joelho, quadril ou ombro não significa que você precisa parar tudo. Em muitos casos, o repouso prolongado faz exatamente o contrário do que você espera: o músculo perde força, a articulação fica menos estável e voltar às atividades pode ficar ainda mais difícil. O caminho costuma ser carga progressiva, bem dosada e adaptada ao problema. Movimento não é inimigo da articulação. Quando bem orientado, pode fazer parte do tratamento. Qual articulação mais te incomoda hoje? #DorArticular #A
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تقييم
تحميل
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