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Pernah merasa leher pegal, punggung terasa berat, atau cepat lelah saat terlalu lama menunduk menatap layar? Itu bukan sekadar pegal biasa, ada istilah medisnya Text Neck. Fenomena Text Neck menjadi pengingat bahwa kebiasaan sederhana, seperti cara kita menatap layar dapat memberi dampak besar pada tubuh. Menjaga postur, memberi jeda, serta menyeimbangkan penggunaan teknologi dengan kesadaran akan kesehatan, merupakan langkah kecil namun penting agar kita tidak kehilangan kualitas hidup di teng...
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