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Pernah merasa leher pegal, punggung terasa berat, atau cepat lelah saat terlalu lama menunduk menatap layar? Itu bukan sekadar pegal biasa, ada istilah medisnya Text Neck. Fenomena Text Neck menjadi pengingat bahwa kebiasaan sederhana, seperti cara kita menatap layar dapat memberi dampak besar pada tubuh. Menjaga postur, memberi jeda, serta menyeimbangkan penggunaan teknologi dengan kesadaran akan kesehatan, merupakan langkah kecil namun penting agar kita tidak kehilangan kualitas hidup di teng...
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LEHER SAKIT? MUNGKIN INI TANDA TEXT NECK!📱💻 Di era serba digital ini, kita semua nggak lepas dari gadget. Tapi, tau nggak sih? Pemakaian gadget berlebihan bisa bikin masalah sama tulang leher! 😣 Text Neck merupakan salah satu masalah yang bisa terjadi akibat penggunaan gadget yang berlebihan. Gejalanya Text Neck: Nyeri leher Kaku leher Sakit kepala Nyeri punggung atas Nyeri bahu #DrTonySetiobudi #TextNeck #SakitLeher #KramLeher #KelelahanBekerja #DokterTulang #DokterOrth...
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