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ACHILLES TENDINOSIS ⚠ Nyeri di tumit atau betis? Bisa jadi Achilles Tendinosis! 🦶 Kondisi ini bisa terjadi karena berat badan berlebih, aktivitas fisik berlebihan, sepatu yang tidak tepat, faktor usia, atau masalah pada kaki seperti flat foot. Bagaimana cara mengatasinya? Temukan jawabannya di video : "Nyeri Tumit? Bisa Jadi Achilles Tendonitis!"#AchillesTendinosis#NyeriTumit#kesehatantulang#DrTonySetiobudi#DrTulang#Nyerikaki#Nyeriotot#infosehat#infokesehatan
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Latihan efektif yang aku dapat dari @physiorehabclinic mengenai lututku yang kretek2.. ternyata aku masalahku adalah patellar tendonitis. Punya masalah yg sama? ikuti latihan ini yaa.#nyerilutut#sakitlutut
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