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NÃO TENTE EMAGRECER ANTES DE VER ESTE ALERTA DO DR PERITO EM DIETA No vídeo, o Dr. José Carlos Souto alerta que um dos principais erros nos processos de emagrecimento — incluindo o uso de medicações para inibir o apetite ou dietas restritivas de baixa caloria — é o consumo insuficiente de proteínas. Quando a ingestão proteica é muito baixa em termos absolutos, grande parte do peso perdido acaba sendo massa magra. Ele destaca que o erro se agrava pela falta de ênfase no treino resistido (como mu...
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