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Pare de culpar o jejum pela sua falta de energia no treino! ❌ Treinar de estômago vazio aumenta sim a queima de gordura , mas você só vai emagrecer se estiver em déficit calórico. O segredo para não perder força é simples: garanta o carboidrato da noite anterior e deixe o cardio sempre para o final do treino! #treino #academia #fitnessbrasil #maromba #shape
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