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Follow me NOW @oliveiradancer to unlock your movement and stop copying dance steps! How to Dance the Old Man with Flow and Presence The Old Man isn’t just a step. It’s a foundation to speak with your body. One side moves “wrong,” the other “right”both teach you rhythm, control, and style. Don’t just repeat. Feel it. Make it yours. That’s how your dance starts to talk.
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In dance, a step can be just a move… or it can be a whole universe of emotion. The difference? 👉🏽 Intention. When you put your soul into the movement, dance stops being technique and becomes expression. That’s when it connects. That’s when it transforms. It’s not about perfect steps. It’s about living each one as if it were the only one. 🦋That’s real dancing. 📽️ Shall We Dance?
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How to Stay Healthy After 30 with Dance Do you want to take care of your health but don’t know where to start? If you are over 30 and feel you need more energy every day, dance can help you. In this video I will show you some easy dance steps you can do at home to: • Burn calories • Improve your mood • Feel more active No experience needed, just the will to move. Save this video to practice every day. And tell me in the comments: what is your biggest challenge to exercise?
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Sometimes we don’t feel like going for a walk. 😅 But your body still needs to move! With small jumps, spins and quick steps you can turn laziness into energy right in your living room. 👉 Dancing = fun cardio at home. Ready to try?
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Want to dance in a natural, relaxed, and fun way? The secret is to bend your knees and let your upper body follow the move. This makes every step lighter, smoother, and full of energy. This is a simple dance drill you can practice at home or in your apartment, no big space needed. Dancing is not only about learning steps it’s about feeling your body, releasing energy, and enjoying the moment. 👉 Watch until the end I’ll show you with music so you can really feel the groove. 📌 Save this video
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