Ttchatgamersneveralone2 tips sehat dan bugar di usia 40an

EDIT JEDAG JEDUK

EDIT JEDAG JEDUK

Banyak makan sayur hijau bikin diet berhasil?? Trutama usia 40th keatas #SusutLingkarPerut #SayurHijaubuatDiet #40KeAtasTetapBisa #DietSehat #TipsDietGampang #GaRibetGaRagu #ProgramPembakaranLemak #coachMissIndah #edukasikesehatan #MindsetSehat #DietKenyangUsia40 #SehatBugarBonusRamping

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Hanifah Arfan

Tips Makanan Sehat untuk Support Hormon Awet Muda ✨👩‍🦳➡️👩‍🦰 Tahukah kamu, makanan yang kita konsumsi bisa bantu tubuh memproduksi hormon yang bikin kulit glowing, tubuh bugar, dan tetap awet muda? 🌟 Yuk, cek list makanan sehatnya: 🥑 Alpukat Mengandung lemak sehat & vitamin E yang bantu menjaga elastisitas kulit dan mencegah keriput. 🐟 Ikan Salmon Kaya omega-3, bagus untuk kesehatan kulit, rambut, dan bikin mood stabil! 🍓 Buah Beri Penuh antioksidan untuk mel...

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vegarobicvega

#olahraga #senam #senamaerobic #bugar

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Fitness Dirumah Aja

Fitness Dirumah Aja

Senam Lansia Sehat Bugar Di Usia Tua 6 #fitnessdirumahaja #Olahragamengecilkanperut #Olahragacewek #TahunIniPulang #Olahragamenurunkanberatbadan #senam #senamaerobik #senamkegel

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YUWON NUGROZ

"Makanan sehat nggak harus mahal! 🌱🍽 Di usia 40-an, jaga kebugaran dengan bahan-bahan sederhana seperti tahu, tempe, ikan kembung, sayuran hijau, dan oatmeal. Dengan pola makan sehat, tubuh tetap bugar, kantong aman!" #MakananSehatMurah #KebugaranUsia40 #HidupSehatHemat #MakananSehatHarian #TipsSehat40an

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FKK-PutriRalang

FKK-PutriRalang

#CantikParipurna Tips Bugar Di Usia 40+ #keluargakreatif #familyKomKes #PutriRalang

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Fitness Dirumah Aja

Fitness Dirumah Aja

Senam Lansia Sehat Bugar Di Usia Tua 2 #fitnessdirumahaja #Olahragamengecilkanperut #Olahragacewek #TahunIniPulang #Olahragamenurunkanberatbadan #senam #senamaerobik #senamkegel

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TetapSehat50+

Jaga pola makan sehat agar tubuh tetap bugar dan berenergi. Lakukan olahraga secara rutin untuk menjaga kebugaran tubuh dan pikiran. #sehatbahagia #usia50 #usia40 #Menua #viral

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