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Treino explicado abaixo👇🏻 Exercícios: 1 - abdominal supra 2 - abdominal bicicleta 3 - canoinha 4 - prancha Recomendo você fazer um treino bem intenso, consequentemente queima bastante calorias e diminui a gordura. Como seria a série? 1 série = 30 a 60 segundos executando o exercício sem parar. Faça de 2 a 4 séries de cada exercício. ⏳É o descanso? Descanso você pode dar se 1 a 2 minutos. #calistenia #abdomen #treinodeabdomen #treinoemcasa #shape
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Deseja adquirir o Corpo dos sonhos e está sem tempo para ir à academia? Tire um tempo em casa e faça essa série de exercícios apresentada no perfil. Cada dia focado em uma parte do corpo. Lembre-se que para ter resultado o treino deve ser constante. Essa série apresenta os exercícios na cadeira que ajudam a eliminar as gorduras da barriga. Faça-os seguindo o vídeo. Siga o perfil para mais treinos. #treinoemcasa; #corpodossonhos #emagrecimentosaudável #capcut @bemestar_emevolucao
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