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✨ Separei 5 dicas que toda mulher que busca hipertrofia precisa seguir para ter resultado de verdade: ✔️ Respeitar o ciclo menstrual ✔️ Usar o cardio com estratégia ✔️ Priorizar o descanso ✔️ Comer bem ✔️ Treinar com foco, sem medo de peso ⠀ 💬 Qual dessas dicas você mais precisa aplicar? Me conta nos comentários! ⠀ 🔁 Salva esse post pra rever sempre que precisar 📲 Compartilha com a amiga que treina contigo! MusculaçãoFeminina #HipertrofiaFeminina
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