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Berikut penyebab kenapa defisit terlalu rendah bikin berat badan malah stuck: 1. Metabolisme melambat Kalori masuk sangat sedikit → tubuh menurunkan pembakaran kalori. Yang biasanya tubuhmu bakar 1500–1700 kal, bisa turun jadi 1200 atau bahkan lebih rendah. 2. Tubuh menahan lemak Karena dianggap “masa kelaparan”, tubuh memprioritaskan simpanan lemak dan malah membakar otot lebih dulu. Lemak jadi susah turun. 3. Massa otot turun → pembakaran makin turun Kalau kamu kurang makan protein/kalori, ot...
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