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⚠️Duduk Terlalu Lama Bikin Pinggang Makin Kaku⁉️ ✅ Save & Cobain 4 gerakan ini buat unlock pinggul & jaga tulang belakang tetap sehat! 💥 Hip & pinggang gampang pegel? Atau terasa kaku saat berdiri, duduk, bahkan tidur? 👉🏽Lo butuh gerakan sederhana tapi efektif untuk aktifin otot-otot yang sering ‘tidur’ karena kebanyakan duduk! Berikut 4 gerakan ringan yang bisa lo lakuin di rumah : 1️⃣ Hip Windshield Wiper – buka rotasi pinggul, lepas ketegangan bagian bawah punggung 2️⃣ Bicycle Kicks – akt...
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𝘔𝘶𝘭𝘢𝘪 𝘴𝘦𝘬𝘢𝘳𝘢𝘯𝘨 𝘬𝘢𝘭𝘰 𝘢𝘥𝘢 𝘴𝘦𝘴𝘶𝘢𝘵𝘶 𝘺𝘨 𝘣𝘪𝘬𝘪𝘯 𝘵𝘦𝘬𝘢𝘯𝘢𝘯 𝘣𝘢𝘵𝘪𝘯 , 𝘵𝘪𝘯𝘨𝘨𝘢𝘭𝘪𝘯 𝘬𝘪𝘵𝘢 𝘵𝘦𝘳𝘭𝘢𝘭𝘶 𝘮𝘶𝘥𝘢 𝘶𝘵𝘬 𝘴𝘵𝘳𝘦𝘴𝘴 𝘺𝘨 𝘨𝘢 𝘱𝘦𝘳𝘭𝘶 .. #𝘭𝘪𝘬𝘦 #𝘧𝘺𝘱_𝘧𝘺𝘱 #story #follow #𝘴𝘵𝘰𝘳𝘺 #share 𝘣𝘢𝘺𝘢𝘳 𝘭𝘪𝘬𝘦 𝘧𝘰𝘭𝘭𝘰𝘸 𝘢𝘫𝘢 ,😉
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