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Teste de Aptidão Física , aplicado nos Cabos e Soldados. O TAF consta de corrida de 12 minutos, abdominais, flexões de braço, flexão na barra e tem a finalidade de verificar e manter o padrão físico individual dos quadros e do núcleo base.
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A barra fixa no TAF é um dos exercícios que mais faz os candidatos serem eliminados! Comece a treinar o quanto antes a barra para o TAF. Cada fase da barra é importante para conseguir fazer um movimento completo e válido! Se você está avima do peso,.perder alguns kg pode ajudar mais que um treino de força em si! 🫡Quer minha ajuda nesse processo? Clica no link da bio e faça parte da Consultoria Online! #taf #barrafixa #calistenia #treinotaf
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