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Sebelum tidur, ada sebuah praktik keagamaan yang sering kali dianjurkan, yaitu membaca tiga surat yang dikenal dengan sebutan "Tiga Qul" yang terdapat dalam kitab suci umat Islam, Al-Qur'an. Surat-surat tersebut adalah Al-Ikhlas, Al-Falaq, dan An-Naas. Membaca ketiga surat ini dipercaya membawa ketenangan, perlindungan dari berbagai marabahaya, dan juga meresap dalam keheningan malam sebagai refleksi terhadap iman serta kedamaian diri sebelum memasuki alam mimpi. Rutinitas membaca ketiga ayat in
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