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Lo nggak butuh diet ekstrim, suplemen mahal, atau olahraga tiap hari. Yang lo butuh tuh strategi yang masuk akal, terbukti, dan bisa dilakuin lama. 📌 Kenapa 4 hal ini works? 1. Stop gula, gorengan, & junk food → Gula & makanan ultra-processed picu insulin tinggi, bikin lo susah bakar lemak. Hack-nya: Ganti manis dengan kopi hitam atau teh tawar. 2. Makan protein, serat, & air → Protein boost metabolism & nahan lapar. Serat bantu kenyang & stabilin gula darah. Hack-nya: Bikin piring lo 40% sa...
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Makan mentega dan 22 butir telur tiap hari? Diet tinggi lemak tentunya kurang baik bagi kesehatan bahkan bisa meningkatkan risiko penyakit degeneratif. Lebih baik memilih yang tinggi serat. Serat yang cukup bisa membantu program penurunan berat badan, menurunkan kolesterol, mengenyangkan, dan lainnya.#tinggilemak#diet#serat#suplemenserat
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