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O agachamento sumô é um exercício completo para fortalecimento de glúteos e quadríceps, e pode ser adaptado de acordo com cada pessoa. A @cahgoularrt nos mostra hoje duas variações: a Soft usando apenas o peso do corpo, priorizando técnica e postura. E Hard, utilizando o halter e step para maior angulação, além trazer mais intensidade ao exercício, sem deixar de lado a técnica. E aí, qual dessa variações você vai fazer hoje? #QueméSmartSabe #AgachamentoSumô #gymlife #wellness #wo
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LEVANTAMENTO TERRA SUMÔ - VAMOS DOMINAR? O terra sumô é um dos exercícios mais complexos e EFICIENTES da musculação e ele é capaz de transformar o seu físico inteiro. Aqui eu reuni TUDO que você precisa saber para executar ele da forma PERFEITA! #terrasumo #musculacao
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Uma dica para fazer o agachamento normal e o agachamento sumô corretamente ✅
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