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Ini 5 Sumber Protein yang ramah di kantong✅ 1️⃣ Tempe mengandung per 100gram 19gram Protein dan semua asam amino esensial ✔️ 1 Papan ~ 8.000-13.000Rp 2️⃣ Ikan Kembung mengandung juga per 100gram 19gram Protein dan tinggi dalam kandungan Omega 3✔️ 1kilo ~ 50.000Rp 3️⃣ Telur mengandung 7gram Protein dan semua Vitamin kecuali Vitamin C dan termasuk Sumber Lemak yang baik✔️ 1 Butir ~ 2.000-3.000Rp 4️⃣ Tahu mengandung per 100gram 15-17gram Protein termasuk Protein lengkap dan Sumber Kalsium✔️ ~ 3.00...
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تحميل
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