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Salah satu fungsi pemanasan sebelum olahraga adalah menyiapkan persendian-persendian yang akan bekerja. Mobilitas dan fleksibilitas sendi yang sudah dipersiapkan akan mengurangi risiko cedera dan suara "kletuk-kletuk" "kreek, kreek" yang menggangu fokus pada saat melakukan angkat beban. Semoga bermanfaat Follow @jukiworkout & @dicesportswear untuk tips dan info lainnya Selamat mencoba, semangat! #warmingup #preworkouts #beforeworkout #stretchingtips #dynamicstretching
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⚠️LUTUT SUKA BUNYI KLIK⁉️ ✨Latihan supination & pronation ini sederhana, tapi efeknya luar biasa buat : 1️⃣ Stabilin pergelangan kaki biar gerakan ga gampang goyang 2️⃣ Jaga lutut tetap sejajar, mengurangi risiko nyeri lutut 3️⃣ Bantu perbaiki postur & balance dari bawah ke atas *Cuma butuh 2 menit sehari, tapi bisa jadi game changer buat kesehatan sendi lo 🔑 Follow untuk tips fitness & workout lainnya #Fitness #gym #stretching #kneepain #tipsandtricks
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⚠️GUE JAMIN BADAN LO GA BAKAL SAMA LAGI‼️ 👉🏽 Kalo lo coba lakuin "3 Daily Mobility Routine" ini selama 21 hari kedepan , Lakuin paling ga 3x sehari, Pagi paling bagus & Malem sebelum tidur👍🏽 📌Setelah 21 hari lo bisa balik lagi kesini & komen gimana hasilnya🫵🏼 Follow untuk tips fitness & workout lainnya #Fitness #gym #stretching #mobility #tipsandtricks
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⚠️CARA MANJAIN PUNGGUNG LO YANG SEHARIAN KERJA BERAT TANPA LO SADARI‼️ Punggung sering terasa pegel, kaku, atau sakit? 👉🏽 Sebelum buru-buru pijat cobain dulu gerakan ini! Stretching ini sasarannya ke : ✅ Upper back : buat yang sering nunduk depan laptop/HP ✅ Mid back : biar postur ga gampang bungkuk ✅ Low back : bantu redain pegel setelah duduk lama *Tahan 10-30 detik, lakuin 3-4 set tiap gerakan Follow untuk tips fitness & workout lainnya#Fitness#stretching#backpain#tipsandtricks
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