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⚠️TIDUR NYENYAK TANPA OBAT‼️ Bonusnya postur jadi membaik🫱🏾‍🫲🏽 Coba lakuin 3 rutinitas mobilitas leher ini tiap malam : ✅ Melancarkan sirkulasi darah ✅ Mengurangi stress & overthinking ✅ Melepas ketegangan otot leher ✅ Membuat tidur lebih nyenyak & pules ⚠️ Catatan : di beberapa orang, gerakan ini bisa menimbulkan rasa pusing. Kalo itu terjadi, lakuinnya perlahan atau segera STOP! Follow untuk tips fitness & workout lainnya #Fitness #stretching #posture #tipsandtricks
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⚠️UDAH LEWAT MASA PERTUMBUHAN TAPI TINGGI BELUM OPTIOMAL⁉️ 👉🏽Mungkin lo butuh 4 latihan ini buat perbaiki dari segi postur💯 Coba sekarang juga, ga ada alasan karena semua orang punya tembok di rumah🫵🏼 Save biar ga lupa, dan share ke temen /keluarga yang posturnya udah mulai bongkok🌜 ⚠️ Hati-hati, di awal mungkin terasa kaku, lakuin pelan-pelan! Follow untuk tips fitness & workout lainnya #Fitness #stretching #posture #tinggibadan #tipsandtricks
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Salah satu fungsi pemanasan sebelum olahraga adalah menyiapkan persendian-persendian yang akan bekerja. Mobilitas dan fleksibilitas sendi yang sudah dipersiapkan akan mengurangi risiko cedera dan suara "kletuk-kletuk" "kreek, kreek" yang menggangu fokus pada saat melakukan angkat beban. Semoga bermanfaat Follow @jukiworkout & @dicesportswear untuk tips dan info lainnya Selamat mencoba, semangat! #warmingup #preworkouts #beforeworkout #stretchingtips #dynamicstretching
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