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Vem comigo aprender a usar o strap 🚀 Coloque a munhequeira no punho 🧤 e ajuste bem para garantir o suporte. Enrole o strap na barra, passando ele por baixo🏋️‍♂️, formando um laço firme. Gire até sentir que está bem preso 🔒. Execute o exercício com segurança 💪 e, ao terminar, solte o strap da barra com cuidado 🔓. Você não precisa usar ele em todos os exercícios, escolha apenas alguns livres que vão exigir mais de você, e somente quando estiver com uma carga mais desafiadora.
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