Strengthen

Tiffany Rothe Workouts

Tiffany Rothe Workouts

Try this simple and effective exercises to strengthen and tone your #lowerback and #butt with #tiffanyrotheworkouts . Do this workout every other day and repeat it 3 times in a row for best results.

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Tiffany Rothe Workouts

Tiffany Rothe Workouts

Want to work your core? This #balance and flow exercise improves your #flexibilty and help you strengthen your core. Follow me for #dailywortkouts . Repeat this series 8 times in a row!!

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Get Handles Basketball

Get Handles Basketball

A lot of hoopers get sore backs doing ball handling drills, this will help strengthen it! #basketball #handlegeek

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Tiff

God gives you the courage to face anything.

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Stephanie

Open those hip flexes & strengthen those hamstrings! #splits #flexible

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fitstylegrace

Lift, tone, and strengthen the muscles in the back of your body: Glutes, hamstrings, calves, and back muscles. p #tightenup #glutes #sidebooty #gluteusmedius #firmitup #posteriorchain #glutebridge

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Tiff

No harm can steal you from His care.

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Tiff

Practice makes your knowledge feel like second nature. Strengthen memory and retention with Cerego’s spaced repetition system. https://www.cerego.com

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