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Diferenças entre Stiff, Agachamento Sumô e Levantamento Terra Sumô: 🔹 Stiff: - Postura: Pés alinhados com os quadris, joelhos levemente flexionados. - Execução:Flexione os quadris, mantendo a coluna reta e descendo o tronco até sentir os isquiotibiais alongarem. Retorne à posição inicial sem arredondar a lombar. - Músculos Trabalhados: Foco nos isquiotibiais e glúteos. - Erro Comum: Flexionar demais os joelhos, transformando o movimento em um agachamento. #sumo #agachamento #stiff
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O stiff nunca vai dar certo se você fizer do jeito errado!!!Mas agora você aprendeu né?👀 Eu AMO o stiff e sempre coloco nos meus treinos e das minhas alunas💜🦄 Ele é um exercício super completo, fortalece a cadeia posterior .Melhora a postura aumenta a estabilidade do core e ajuda a prevenir lesões.🔥 Me conta aqui nos comentários se você gosta desse tipo de dica⬇️ #dica #musculação #gymmotivation #treino
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