الصوت الساكن
corteslainemoser
Você sabia disso?👇😮 ❌ Castanhas são MUITO saudáveis, assim como azeite de oliva, e se usadas na quantidade certa podem te ajudar. Mas se usar errado pode zerar seu déficit calórico (e você não emagrece) Um punhado tem mais de 500kcal (isso equivale a um pão francês, 2 ovos, 2 fatias de queijo, e 1/2kg de melancia) 😮 Qual você acha que sacia mais? E aí, ficou com alguma dúvida?😃 . . . #emagrecer #emagrecersaudável #emagrecerrápido #emagrecercomsaúde #emagreceragora
تابع
39.1K
440
9.3K
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