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​🚀 Tri-Set para Ombros de Respeito! 🚀 ​Quer dar aquele "up" no shape e deixar os ombros bem@O Algoritmo Saudável marcados? Então salva esse Tri-Set matador e inclui no seu próximo treino de membros superiores! 🔥 ​📋 A Sequência: ​Elevação Frontal : 10 repetições. ​Dica: Comece com pegada neutra e gire a palma da mão para baixo no topo do movimento. ​Desenvolvimento com Halteres: 10 repetições. ​Dica: Mantenha o abdômen sempre contraído e o movimento controlado! ​Elevação Lateral: ...
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