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🧘‍♀️Gerakan sederhana ini bisa bantu tubuh Bunda lebih siap menghadapi persalinan normal Selain membuat otot lebih rileks, gerakan ini juga membantu posisi janin agar lebih optimal. Lakukan dengan nyaman, perlahan, dan sesuai kondisi tubuh ya, Bun. #yoga #persalinan #persalinannormal #yogahamil #
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. Ingin berolahraga tapi sibuk banget ⁉️⠀ ⠀ Atau ingin mencoba yoga namun masih malu-malu untuk bergabung dengan kelas yoga? Pas banget nih girls. Kali ini dengan video 6 gerakan yoga sederhana yang mudah banget untuk diikutin pemula dan bisa dilakukan di rumah. ⠀ ⠀ Jangan lupa untuk tag dan share ke temanmu yang membutuhkan tips hidup sehat ini girls!⠀ ⠀ Yukk follow @resepmenudiet biar kamu nggak ketinggalan info update seputar diet, sehat, olahraga, dan konten inspiratif lainnya 😁⠀
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