Smartfit

Academia Smart Fit

Academia Smart Fit

Hoje o #SmartEnsina vai mostrar que detalhes fazem a diferença. A Remada Articulada trabalha as costas como um todo, mas a fechada ativa mais as dorsais e o trapézio inferior. Já a variação aberta ativo o posterior. E no abdominal, quanto mais o banco estiver declinado, maior a intensidade. E aí, vamos colocar esse treino em prática hoje? 💪 #QueméSmartSabe #training #fitnessmotivation #foconotreino

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Aline Puerta179

Aline Puerta179

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Academia Smart Fit

Academia Smart Fit

2024 check ✅ Agora bora correr atrás de 2025 💪😎 Quem topa? #QueméSmartSabe #SmartFit

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Academia Smart Fit

Academia Smart Fit

Sabia que as variações fazem parte do treino? E hoje vamos falar sobre elas em dois exercícios: O primeiro deles é a Cadeira Flexora, que ativa os isquiotibiais, com variações que isolam melhor a musculatura. Já o Crunch com Halter, trabalha o reto abdominal e sua variações aumenta a estabilidade da lombar. Vamos testar esses exercícios hoje? ✨️ #QueméSmartSabe #SmartEnsina #training #gymlife #hipertrofia

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Dudutomahawk

Achei que ia escapar da academia na Festa de São João… Mas o treino foi até no arraial! Pipoca, canjica e quentão? Só se pagar em agachamento e cardio! Na @Academia Smart Fit o treino não dá folga nem no milho! #SmartFit*

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Academia Smart Fit

Academia Smart Fit

Preparados pra coreografia oficial do Carnaval?! 👯💛 A música #CorrendoAtrás chegou pra te colocar no clima da folia! Porque #QuemÉSmartSabe que dançar também é cardio ! 🎶🔥 Já marca nos comentários quem vai dançar muito com você no nosso bloco dia 23! 💃🏽🕺🏽 #Treino #CoreografiaSmart #Cardio

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ACS.

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Rafa Marttinz

Smart Fit #fy

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